Pumpkin Pie Smoothie
Creamy, protein-packed pumpkin pie smoothie blended with pumpkin puree, banana, yogurt, nut butter and cozy spices for a delicious breakfast or snack! This healthy pumpkin smoothie recipe will be your new favorite to make for fall.
Servings 1 serving
Calories 320cal
Ingredients
- 1 frozen banana
- ½ cup plain or vanilla yogurt
- 1/2 cup pumpkin puree
- 1/2 cup unsweetened almond milk
- 1 tablespoon almond or pecan butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- pinch each of nutmeg, ginger & allspice
Instructions
- Add all ingredients to a blender and blend until smooth. Serves 1.
Notes
Feel free to use pumpkin pie spice in place of the cinnamon, ginger and nutmeg.
To make dairy free: use your favorite dairy free yogurt.
See the full post for tips, tricks and more.
Nutrition
Serving: 1smoothie | Calories: 320cal | Carbohydrates: 38.5g | Protein: 17.1g | Fat: 10.4g | Saturated Fat: 0.6g | Fiber: 8.8g | Sugar: 22.4g